Natural Health Hut

Research Library

"There is no connection made between food and health. People are fed by the food industry, which pays no attention to health, and are healed by the health industry, which pays no attention to food." Wendell Berry

"Let your food be your medicine and your medicine be your food." Hippocrates

This website is provided by Herbalist Rose Kalajian, who owns and operates the Natural Health Hut Clinic, Educational Center and Organic Herb Farm. For more information about Rose, visit www.imherbalist.com. This library is intended for research and informational purposes only. Sources are provided wherever possible . This web site is under construction. Please report any broken links or other problems to andi@imherbalist.com. Suggestions are welcome.

Quick Links

www.imherbalist.com

Botanical.com

Cooking With Herbs

Delicious Living Magazine

Forms of Herbs

Glossary Of Medical Properties Of Herbs

Herbs and Aromas

Herb Companion Magazine

Herb Dictionary

Herb/Food Interactions

Medicinal Herb Garden (Pictures)

Mountain Rose Herbs

taste for life magazine

Wickipedia

Corn-Zucchini Salad

Karin Lazarus

Raw-Vegan/Quick

Seves 6-8

6 Corn, cooked kernels removed from cob

2 Zucchini, small thinly sliced

2 Scallions, bunches thinly sliced (white parts only)

½ Red bell pepper, thinly sliced

¼c Parsley, finely chopped flat-leaf

Dressing

¼ cup fresh lime juice

1 teaspoon Dijon mustard

1/3 cup extra-virgin olive oil

Salt and pepper, to taste

To make dressing, mix lime juice and mustard together. Slowly beat in olive oil. Season with salt and pepper. Pour into a lidded container.

In a medium bowl, toss together corn, zucchini, scallions, and bell pepper. Sprinkle with parsley. Cover and chill several hours or overnight. At the picnic site, add dressing and toss well to coat.

Per Serving: 239 cal, 13g fat, 0 mg chol, 4 g protein, 31g carb, 7 g fiber, 32 mg sodium.

This library is intended for research and informational purposes only. Wherever possible, credit is given for sources . YOU SHOULD ALWAYS SPEAK WITH A QUALIFIED PRACTITIONER BEFORE TAKING ANY DIETARY, NUTRITIONAL, HERBAL OR HOMEOPATHIC REMEDY. No medical claims are being made, nor should any information on this web site be inferred as such.