Natural Health Hut

Research Library

"There is no connection made between food and health. People are fed by the food industry, which pays no attention to health, and are healed by the health industry, which pays no attention to food." Wendell Berry

"Let your food be your medicine and your medicine be your food." Hippocrates

This website is provided by Herbalist Rose Kalajian, who owns and operates the Natural Health Hut Clinic, Educational Center and Organic Herb Farm. For more information about Rose, visit www.imherbalist.com. This library is intended for research and informational purposes only. Sources are provided wherever possible . This web site is under construction. Please report any broken links or other problems to andi@imherbalist.com. Suggestions are welcome.

Quick Links

www.imherbalist.com

Botanical.com

Cooking With Herbs

Delicious Living Magazine

Forms of Herbs

Glossary Of Medical Properties Of Herbs

Herbs and Aromas

Herb Companion Magazine

Herb Dictionary

Herb/Food Interactions

Medicinal Herb Garden (Pictures)

Mountain Rose Herbs

taste for life magazine

Wickipedia

Almonds

1 cup

Calories 849

Protein 26.4 grams

Carbohydrates 27.7

Fiber 3.84

Vitamin A 0 5000 I.U.

B₁ .34 1.5 Thiamine

B₂ 1.31 1.7 Riboflavin

B₆ .142 2.0 Pyridoxine

B₁₂ 0

Biotin 25 .30 mg

Niacin 5 20 mg

Pantothenic acid .668 10 mg

Folic Acid .136 0.4 mg

Vitamin C t 60 mg

Vitamin E 21.3 30 mg

Minerals

Calcium 332 mg 1.0 grams

Copper 1.18 mg 2.0 mg

Iron 6.7 mg 18 mg

Magnesium 386 mg 400mg

Manganese 2.7 mg 2.5-5.0

Phosphorus 716 mg 1.0 g

Potassium 1098 mg 800mg

Selenium 2.8 mcg .2 mg

Sodium 6 mg 1100 mg

Zinc 4.14 mg 15 mg

Lipids

Total fat 77 66

Sat fat 6.2

UnSat fat 67

1000 mg = 1 gram

1000 mcg = 1 mg

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This library is intended for research and informational purposes only. Wherever possible, credit is given for sources . YOU SHOULD ALWAYS SPEAK WITH A QUALIFIED PRACTITIONER BEFORE TAKING ANY DIETARY, NUTRITIONAL, HERBAL OR HOMEOPATHIC REMEDY. No medical claims are being made, nor should any information on this web site be inferred as such.